Water workout! Total Body Workout. I cant do it all in my above-ground, but some of the stuff will work fine.
Lunge finisher workout – fire up the lower body!
Dead Sea Mud Mask
I tried this last night…needless to say my legs are jello!
Foam Roller: Upper Back (aka Thoracic Spine): For after a day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull. Push with your feet to roll up and down your upper back. Roll from shoulder blades to the mid-back (keep the roller where you have ribs) for 30 to 60 secs.
The Boxer Works: Lat, triceps, mid backStand with your feet hip distance apart and bend your elbows back, keeping your upper arm even with your back and bring weights to your upper waist. Bend your knees, coming into a half squat