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This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press – Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
Don’t forget to stretch before and after these exercises!
Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,…Read More »
These 7 Ways to Be More Beautiful are SO AWESOME! I’ve already started on some of them and I ALREADY feel confident! These steps have helped me SO MUCH. This is such an AMAZING post! Definitely pinning for later!
Pole Dance Workout For Six Pack ABS – YouTube
Half Marathon Playlist | a runner’s grace
drink 2 cup of this for 14 days and have flat stomach