Here’s the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty
Lose your pooch with the 5 best exercises for your lower abs
How to find and massage Perfect Spot #10, a common trigger point in the arch muscles of the foot.
Body Wisdom -Emotional Release Points – Front. ~ Body Wisdom is to understand your body’s language which is something that although we are not taught but can very easilly be learned and with continual practice much like everything else will become second nature.
Click on the link to be able to get workouts and meal plans for your body type. I’m not pear shaped but was able to get to my body type from the link. Nice to change it up a little
Homemade Vanilla Sugar Scrub with only 4 simple and all-natural ingredients! Great inexpensive homemade DIY Christmas gift. Luxurious, skin-softening beauty product, smells great! Check out how easy this is to make!
Great ab workout! #fitness #abs