Set a goal that makes you want to jump out of be in the morning #goals #newsletterguru #success
Melissa Larsen got ready for her first competition in 11 weeks with starting body fat of 27%… Heres her weekly workouts
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Probably one of the most extreme non-technical hikes in a national park. Angels Angels Landing Trail, Zion National Park NP Utah UT Colorado Plateau sandstone slickrock red rock hike hiking
You can manipulate a variety of variables to build strength. One of these variables is rep speed. Recently, a new study compared slow rep speeds with explosive reps with regard to building strength. Which was better? Find out.