Simple nutritional meal plan for the Hammer and Chisel program.
Lose 10 pounds in a month with our 30 day weight loss challenge.
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!
Meet the Fit Female Athletes of the ESPN Body Issue
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
Essential Oils That Stop Cancer In Its Tracks – Breast cancer cells are mostly destroyed by cinnamon, thyme, chamomile and jasmine oils—\u201cFrankincense separates the \u2018brain\u2019 of the cancerous cell \u2013 the nucleus \u2013 from the \u2018body\u2019 \u2013 the cytoplasm, and closes down the nucleus to stop it reproducing
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This yoga sequence will help tighten your tummy- no crunches required!
Cayenne can literally save your life. It\u2019s a miracle herb that can stop bleeding immediately (we\u2019ve got a video showing this) and also stop a heart attack in its tracks. It does a myriad of other things too, as most herbs do. You\u2019ll learn which type to use and how to use it and why you should always keep cayenne tincture in the house! I even carry some in my purse.